I am looking forward to what July brings, here are my July 2010 goals:
JULY 2010
1.) Break out of the 180's and get to 175 lbs: I am so happy that I can't even see 233 on the scale anymore - I can however see 160 peering around the corner!
2.) Fit comfortably into my size-12 black dress pants: I bought them - now I just need to fit in them comfortably.
3.) Be able to run without stopping at a speed of 5.5 on the treadmill for 10 full minutes. If I can do 8, then I can do 10 - right?
4.) Be able to do 2.5 miles on the treadmill in under 30 minutes. Eventually I want to be able to do 3 miles in 30 minutes, so this is building up to that.
5.) Do yoga at the rec centre at least 5X this month: Learning to listen to my body here
Reward for Completing All Goals: NEW RUNNING SHOES!
Want to see something really gross? Look at the current running shoes that I use everyday:
These pups are on their last legs. I really need a new pair!
I love how reasonable all of your goals and rewards are - it is inspiring to see that all the little stuff adds up to a big difference. Thanks for keeping us all updated / inspired.
ReplyDeleteI've been checking in on your blog from time to time. You are doing great! And, you've been inspiring me to get serious about my own weight loss. You go girl!
ReplyDeleteExcellent goals Lisa! I see brand new runners in your future :)
ReplyDeleteYour goals are great. What type of yoga are you doing?
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