Yikes! I am in a bit of a slump over here. Today, not only did I not exercise (like this entire last week), I also did not stay on plan (weight-watchers wise). I've been a bad girl - even had some cream cheese today. Where did my discipline go? Well, wherever it went, I need to find it again!
If you've seen my discipline anywhere in virtual space, please send me an email and let me know. I need to find it!
Tomorrow - I am committing myself to doing (at the very least) a one hour walk outside (the beach perhaps).
Really want to get into the 170's at weigh in tomorrow. Hopefully this off-track stint won't prohibit from me from achieving this.
More to come tomorrow...
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