Here we are, the start of a new week and what do I do? I have 2 helpings of turkey chili for dinner! 2!!! Seriously, I know better than this. This bad decision cost me 24 points for dinner alone today! Talk about a bad start to the week!
So, here I am pledging to not exceed my daily points allowance of 25 points each day this week - Tuesday - Friday! I must get my over eating problem under control - I feel it gaining ground again and have to stop that from happening! Time to put what I know into practice and beat these over-eating cravings!
*sigh* on a related note - I was up one pound at this weeks weigh-in! Obviously I am very disappointed! But I know what the problem is - I am over-eating! This my friends is the source of all evil in my life and I must gain control, otherwise my weight will spiral out of control again!
Despite over-eating today, I did make it to the gym for my regular 1 hour cardio workout and feel slightly better. I wanted to go to a yoga class (and was prepared to do so) but when I got there it was cancelled - so I turned to the good ol' trusty gym and it didn't disappoint!
mmm, chilli... good on you for picking yourself back up so quickly!
ReplyDeleteOf all the things you can be overeating....
ReplyDeleteWas it the chili or was it the toppings that did you in? (sour cream, cheese, tortillas?)
Mm, chili indeed!
ReplyDeleteThat 1 lb will come off, especially since you've identified why you think you had a gain. But besides that, look how much you'velost so quickly - I am totally amazed!