It all started well - with my usual yogurt for breakfast, some tea, and apple, banana....
Yesterday was my Boyfriends birthday, and we were planning to go to Boston Pizza for dinner, but then at the last minute, changed our minds and went to Montana's (the outback steak-house).
Well, it was Rib Wednesday (all you can eat ribs) - and I fell into the trap.
85 points I consumed yesterday - 85!!!!!
I can't believe I let myself do that to myself - the ribs were one thing ( I even got a house salad on the side instead of fries), so the ribs alone were 31 points (more than my daily allowance).
But then after dinner - that's when I went down hill.
I was so full, but just kept eating and eating and snacking and snacking. I was so full that I felt uncomfortable. And then as I jumped into bed to go to sleep last night, I thought to myself - I remember this feeling of uncomfortably full (I used to be the queen of it!). And I don't want to feel that way again.
So, lesson learned - my old ways do NOT feel good. From here on out, I want to go to bed feeling normal - that is: having had a nutritious and filling dinner and that is it!
The good news is that it is only Wednesday, My weigh in is not until Monday. I have time to recover. My plan of recovery: to eat like an angel until weigh-in day. The last thing I want is to fall back into the 170's.
It is so easy to fall into old habits. I did it on Halloween and I felt horrible. You are doing a great job. Brush yourself off and move forward :-)
ReplyDeleteWhen I stayed in Boston with friends, they took us to an outback steakhouse and it's probably the most I have ever eaten in my life. I have never seen so much food EVER.
ReplyDeleteGood luck with the rest of the week!!!
Old habits suck!!!
ReplyDeleteIT is way too easy to slip back into bad habits. but I don't think one day will be your undoing. You have done a fantastic job.
ReplyDeleteDon't be too down, you got the skillz to overcome it!
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