I gotta say, I am prety sick of the scale sitting on the 170s every time I step on it. My official weigh in tonight was 171 lbs. Argh! So frustrating!
I managed to eat myself 36 points today (not my best). I know that the only person who is standing in my way of losing weight is myself.
Tonight I went to a 1 hour yoga class and did 40 minutes of power walking on the treadmill. That earns me 4 activity points.
In yoga today, the instructor noted that the way people treat themselves is the same way that others treat them. She made reference to the fact that people are transparent and how you feel about yourself on the inside shines through and people pick up on it.
Although it is a bit airy fairy, I have lived this and comletely believe it. I have noted several times in my blog that: when I started taking care of myself and putting myself first in life, my life completely changed for the better - bought my first condo, got into grad school and got my health back.
So, have you taken a moment to love and appreciate yourself today - It will make your life better!
so true.
ReplyDeletefor me it was kind of the ugly WHEN I PUT EVERY OTHER PERSON BEFORE ME I GOT REALLY GRUMPY.
I did so little with a joyous heart it was a disservice to ALL involved ;)
MizFit
yes, I am soo hard on myself and I am a hard women to work for!! people are afraid of me, so thank you... today I will be easier on myself, less critical and the folks at work will be a much happier group!!
ReplyDeleteairy fairy??? I am soo going to steal that line!!! I love it!
Karla #2 :P
Hang in there, Lisa. The scale is screwing with you, and it's not very nice of it!!
ReplyDelete