I was so down these last few days - so full of guilt for over-eating (albeit not "bad" food - just "over-consuming" good foods) and really lost.
Sometimes I need a reminder that we all fall, but have to pick ourselves up, dust ourselves off and get back to it.
Yes, it's depressing that i've stumbled and been at the same weight for over a month now - and have gone over my points allowance for the past few weeks, BUT! Today has yet to be lived (wow - this is so cheeseball - I think I just puked in my mouth a little).
So far today - all I have had is a 4 point breakfast quesadilla and a yogurt parfait.
I can totally do this - I am focusing on today only. I will keep on plan today - and worry about tomorrow tomorrow.
What's more - I have been successful this last little while and have completely abstained from drinking coffee for the past two weeks! Green tea only! It's been hard - but I feel better when I wake up in the morning and my face isn't constantly breaking out anymore. I'm on a green tea kick - look out world!
My favourite green tea: Stash's Moroccan Mint - yum and yum - I could drink 10 cups everyday - sooo good!
PLUS! My sister is coming into town to visit me today - I am sooo looking forward to kicking her arse (and mine) at the gym tonight! I smell a 1.5 hour workout...
Dear Fat Lisa,
You will be gone by the time 2011 hits. I won't miss you.
Love,
Skinny Lisa
There ya go!! That's the right attitude. Kick fat Lisa in the face. Glad your feeling better :)
ReplyDeleteWow, quitting coffee and dieting at the same time...why not change jobs and quit smoking - lol. I'm sure quitting the coffee had something to do with your difficulties lately. But, yeah, you're off - and I hear it's getting expensive these days anyway. Tea is good and you are cute, Lisa.
ReplyDeleteDon't get down on yourself, that's the worst thing you can do when making healthy lifestyle changes! Just take it one meal at a time :)
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