Ok - so I didnt go to a high school reunion tonight - but I did meet up with some old friends from high school tonight for a dinner filled with remembering the good ol times.
I was so happy to not be sitting at that table at 233 lbs. But still 177 lbs aint that great either.
I am out of control with my eating - I just cant stop. Tonight I didnt hold back on anything - the wine, the appies, I put sauce on everything - and I dont even know how to track it.
I am disappointed in myself. I cannot stop this now - I have to stay on plan - but how.
Seriously peeps, I have got to figure out a way to help myself stay on plan. I feel gross - I feel fat and disgusting. I should be feeling amazing but I am not.
Tomorrow I am really and truly going to do everything I can to force myself to stay on plan and on track. If I gain this week - or stay at 177 lbs for the 4th week in a row I am going to be really pissed at myself.
Dear Lisa,
Please get your act together - you did not literally work your ass off for 6 months to give up now.
Love,
Skinny Lisa.
That's the spirit, Skinny Lisa! Take this slip-up in stride and keep moving. I hit the gym extra hard this week because of you...
ReplyDeleteDon't be too hard on yourself Lisa. You have come a long way in a very short time, and it takes some adjusting to get used to an all healthy lifestyle. Slip ups happen, sometimes more frequently than we'd like, that's just the reality of this journey.
ReplyDeleteBUT, you know that you can get it back in line. You know what the secret is too, because you've been doing it for the last 6 months: you just get back on plan and do it. And if you slip up again, you just get back up and keep on trying until you get to where you want to be.
I am 100% confident that you will do this :)
Dust yourself off and get back on the wagon, it's that easy. You had a routine going, an excellent one. You took a short vacation and you will again at some point (remember thats ok!) What matters is that you go right back to doing what you were doing.
ReplyDeleteI use to con myself into getting back on program (it's what I'm doing right now) If you follow program consistantly for 2 weeks, you can have one "eat whatever you like meal" or whatever.
It all boils down to JUST DO IT!! You already know you can, you just have to put your game plan in action again with no excuses. I'm so excited to meet the 130's Lisa!!!
Thanks all,
ReplyDeleteThis is JUST what I needed to hear.
Lisa
OMG, Lisa, 56 pounds to date. I'm going to search you out over the lower mainland, find you and chase you around the block (lol, like I could). I beg of you not to give this up. If you gain or stay the same, put it behind you immediately and back to it.
ReplyDeleteMaybe to shock yourself into getting back on program - and I haven't read your whole blog, so I'm not sure what you're on - but cut back and weigh and measure everything - get rid of as much sugar in your diet as possible. Look for fibery type foods to fill you up and don't focus on food. Make it kind of boring for 2 weeks, plan it out and don't give yourself any other options. You can do it.
If I can help at all, e-mail at unknowndieter@gmail.com.