Today I was sore. And I mean SORE. Every muscle in my legs were screaming at me - telling me they were tired and wanted to rest. After a long day of work, I contemplated what kind of exercise I should do tonight with achy legs.
After I got home and had some yummy dinner - I decided it was mind over body and that my legs are just going to have to *suck it up* and do an hour on the elliptical. Boy am I glad I did - my legs were just fine and I got an 800 calorie burn in - working in my target heart rate almost the entire time! I'm sure my legs will give me lip tomorrow - but i'll deal with it then.
Can't fall back into past habits - I need to start thinking with my brain and push aside the screaming complaints of the fat cells living in my arse and thighs.
Skinny Lisa: 1, Arse Fat Cells: 0
PS - The incredible hulk goes to my gym :) Always entertaining.
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