Yesterday, I did something very, very bad. As a result I have felt guilty about it all day.
Friday was my last day at work for the year. So I started my day with some meat tortellini. Then I ate chocolates ALL DAY, had a banana for lunch. Then, at about 4pm, I had a McChicken meal, and for dinner, 2 sushi rolls. Oh, and three glasses of wine.
I woke up in the middle of the night in pain from all the carp I consumed.
This morning I went to yoga and really focused on forgiving myself. Thank gawd one bad day cant undo all the good I have done! But, I am taking the day to make it up to myself - I had a cup of cottage cheese for breakfast, then went to yoga and am currently making a bunch of wok fried vegies for lunch.
Tonight I will be going to a holiday party and will not be drinking, and will only have turkey and veggies.
Im going to be focusing on veggies as the staple of my diet throughout the entire holiday season. Thats my plan of attack!
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