March 1, 2010: 233 lbs
March 8, 2010: 229 lbs
March 15, 2010: 225 lbs
March 22, 2010: 220 lbs
March 29, 2010: 219 lbs
April 5, 2010: 215 lbs
April 12, 2010: 214 lbs
April 20, 2010: 209 lbs
April 26, 2010: 204 lbs
May 3, 2010: 203 lbs
****30 LBS LOST****
May 10, 2010: 199 lbs
May 17, 2010: 201 lbs
May 24, 2010: 197 lbs
May 31, 2010: 194 lbs
June 7, 2010: 194 lbs
June 14, 2010: 192 lbs
June 21, 2010: 188 lbs
June 28, 2010: 187 lbs
July 5, 2010: 183 lbs
****50 LBS LOST****
July 12, 2010: 184 lbs
July 19, 2010: 181 lbs
July 26, 2010: 180 lbs
August 2, 2010: 178 lbs
August 9, 2010: 177 lbs
August 16, 2010: 177 lbs
August 23, 2010: 177 lbs
August 30, 2010: 178 lbs
September 6, 2010: 176 lbs
September 13, 2010: 173 lbs
****60 LBS LOST****
September 20, 2010: 173 lbs
September 27, 2010: 173 lbs
October 4, 2010: 173 lbs
October 11, 2010: 171 lbs
October 18, 2010: 170 lbs
October 25, 2010: 173 lbs
November 1, 2010: 171 lbs
November 8, 2010: 171 lbs
November 15, 2010: 169 lbs
November 22, 2010: 169 lbs
November 29, 2010: 167 lbs
December 6, 2010: 170 lbs
December 13, 2010: 174 lbs
December 20, 2010: 170 lbs
December 27, 2010: 170 bs
TOTAL Weight Loss To Date: 63 lbs
Current BMI: 31
GOAL: 130 pounds by Dec 31/10
Saturday, January 1, 2011
December Goals: A Recap
December 2010
1.) Get under 160 lbs: Currently at 170 lbs
2.) Log 15 hours of Yoga: 12/15
3.) Log 15 hours of Cardio: 6.25/15
4.) Try running 5 times: 1 of 5
Reward for completing all tasks: Pride & Sense of Accomplishment
1.) Get under 160 lbs: Currently at 170 lbs
2.) Log 15 hours of Yoga: 12/15
3.) Log 15 hours of Cardio: 6.25/15
4.) Try running 5 times: 1 of 5
Reward for completing all tasks: Pride & Sense of Accomplishment
Friday, December 31, 2010
Goodbye 2010
Ok, so 2010 was an excellent year for me. Here's what I want to accomplish in 2011:
1.) Run a 5K
2.) Run a 10K
3.) Participate in a Yogathon
4.) See one of the seven wonders of the world
5.) Visit three countries other than Canada
6.) Get to goal weight of 130 lbs
7.) Pay off credit card debt
8.) Be able to do the splits
9.) Learn to meditate
10.) Be able to do a headstand
Happy New Year Everyone!
I cannot believe that 2010 is over! Done and done!
I have had such an excellent year - losing the weight, buying my first condo, getting accepted into my masters program. All in all it was been such a monumental year.
And now, it's 2011 - and I am 26 years old. I am going to work really hard on those goals I made for myself, I will continue to work like a dawg, and I will enjoy my life - not let people bring me down.
I am ready for 2011. Bring it on!
1.) Run a 5K
2.) Run a 10K
3.) Participate in a Yogathon
4.) See one of the seven wonders of the world
5.) Visit three countries other than Canada
6.) Get to goal weight of 130 lbs
7.) Pay off credit card debt
8.) Be able to do the splits
9.) Learn to meditate
10.) Be able to do a headstand
Happy New Year Everyone!
I cannot believe that 2010 is over! Done and done!
I have had such an excellent year - losing the weight, buying my first condo, getting accepted into my masters program. All in all it was been such a monumental year.
And now, it's 2011 - and I am 26 years old. I am going to work really hard on those goals I made for myself, I will continue to work like a dawg, and I will enjoy my life - not let people bring me down.
I am ready for 2011. Bring it on!
Wednesday, December 29, 2010
Back to Reality...
I am back home from my Christmas family vacation that was filled with wine, chocolate and very little movement (with the exception of shopping). I sure burned up my credit card. But I am ready now, to get back to the grind, to real life, hard work and to my dedication to my health.
I went to two yoga classes today, and plan to go to yoga everyday until Monday, as well as go to the gym until I go back to work next week. Today in yoga, I did a modified head stand that looked a little something like this:
I can't wait until I can do a real headstand - with no wall- that will be the day.
The good news is that I stepped on the scale today and I am still at 170 lbs - so I didn't gain any weight over the holidays - which is surprising! However, on boxing day I did shop for 12 hours straight... so, perhaps shopping does burn more than just my credit card?
I did a lot of thinking today about the year 2010 - how great it was for me and how I plan to make 2011 as good as this last year. I have done such a wonderful job of setting myself up for success in 2011 - with the new condo, the 60 lb weight loss, doing my Masters... so I really have no choice but to follow through with all this goodness I've prepared for myself.
Like I say, I have got some sweet goals set up for 2011 and will be sharing them here on Dec 31st. PLUS, I plan to literally hit the ground running in 2011 and am registering for a 5K on Jan 1! I think I my be a little nuts! More to come...
I went to two yoga classes today, and plan to go to yoga everyday until Monday, as well as go to the gym until I go back to work next week. Today in yoga, I did a modified head stand that looked a little something like this:
I can't wait until I can do a real headstand - with no wall- that will be the day.
The good news is that I stepped on the scale today and I am still at 170 lbs - so I didn't gain any weight over the holidays - which is surprising! However, on boxing day I did shop for 12 hours straight... so, perhaps shopping does burn more than just my credit card?
I did a lot of thinking today about the year 2010 - how great it was for me and how I plan to make 2011 as good as this last year. I have done such a wonderful job of setting myself up for success in 2011 - with the new condo, the 60 lb weight loss, doing my Masters... so I really have no choice but to follow through with all this goodness I've prepared for myself.
Like I say, I have got some sweet goals set up for 2011 and will be sharing them here on Dec 31st. PLUS, I plan to literally hit the ground running in 2011 and am registering for a 5K on Jan 1! I think I my be a little nuts! More to come...
Tuesday, December 28, 2010
Dec 28th
Wow, Can you believe there is only 3 says left of project, "rescuing Lisa"?
I sure can't.... any guesses as to what I weigh?
At this point I have no idea. All I know is that I have been moving very little, I have been drinking too much wine, and that I am registering for a 5K on New Years Day... WHAT?
Thats right. Let's hope I don't step on the scale when I get home tomorrow and find that I weigh 180 lbs.
YIKES... I AM SCARED!
I sure can't.... any guesses as to what I weigh?
At this point I have no idea. All I know is that I have been moving very little, I have been drinking too much wine, and that I am registering for a 5K on New Years Day... WHAT?
Thats right. Let's hope I don't step on the scale when I get home tomorrow and find that I weigh 180 lbs.
YIKES... I AM SCARED!
Friday, December 24, 2010
No Scale???
So, my folks don't have a bathroom scale, and it is really starting to freak me out. I have been indulging a fair bit while on vacation.
Dear Santa,
All I want for Christmas is my health, please don't let me gain any weight.
Love,
Lisa
Dear Santa,
All I want for Christmas is my health, please don't let me gain any weight.
Love,
Lisa
Thursday, December 23, 2010
Sweet Dreams
Ok, so I have this reoccurring dream about an ex of mine, who at one point in time made a mention of my weight... I know it is immature to think about what happened back when I was 16, but hey... that kind of stuff sure sticks with you. Thank gawd I am no longer 16.....
But I had a dream last night, of him, in all his hotness (again... you would think I am 16 again - but I am not!)
I have something to prove folks - I have to lose the lat 35 lbs. I have to lose it and then run into this guy. This would be the ultimate revenge - to run into my ex at 130 lbs, looking all buff and wonderful... "oh hey, how are you"? ( I would say...)
Who was it that said that the best revenge you can ever have on a person is good health... ???? Well, they're right... There is nothing I want more after that dream I had last night.
Good health, is there anything it isn't good for?
But I had a dream last night, of him, in all his hotness (again... you would think I am 16 again - but I am not!)
I have something to prove folks - I have to lose the lat 35 lbs. I have to lose it and then run into this guy. This would be the ultimate revenge - to run into my ex at 130 lbs, looking all buff and wonderful... "oh hey, how are you"? ( I would say...)
Who was it that said that the best revenge you can ever have on a person is good health... ???? Well, they're right... There is nothing I want more after that dream I had last night.
Good health, is there anything it isn't good for?
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