Yesterday was my "recovery day" - meaning that I worked out hard on Monday, so I took yesterday to give my body a break. As soon as I finished dinner - I had this almost uncontrollable urge to binge. So, from 7-8 last night, I fought with myself about weather I should run up to the grocery store and buy a bag of "healthy cheesies" to go to town on.
(Un)fortunately, I ended up being too lazy to go all the way to the grocery store (I live five minutes away) and settled for a tomato and avacado sandwich. I guess you could call that a non-scale victory - but I still managed to eat 50 points of food yesterday, which, ain't so good.
But, it could have been worse.
Why do I always get these ridiculous urges to binge! They need to fack off!
Good for you on not going to the grocery store! I find if it's not in my cupboard, it's harder to binge. I also get some of the same urges. Keep up the good fight!
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